Intro Health Package
If you’re looking to simply boost your health or need support with tackling a particular health issue, this package is designed to help.
Our initial consultation will delve into the answers you have provided in your health questionnaire and food diary prior to our session. It helps me to gain a complete picture of your health, how you got here and what we can do to start making improvements to bring vitality and energy back into your life.
I will create your personalised nutrition pack from the answers you provide during our consultation. Once you have settled into the plan and have comfortably been adjusting to the plan for several weeks we will schedule your follow up session to explore what’s gone well and what needs refining to further help you meet your goals.
If your health issue is particularly complex or requires further support, further sessions costed separately can be booked.
- 60 Minute Video Consultation
- Personalised Nutrition Plan, recipes, handouts, lifestyle advice
- 30 Minute video session 4-6 weeks post plan
Acne Repair Programme
My own journey with acne, which followed me through a decade of my life has been the inspiration for this programme. I understand first-hand the struggles people go through when they don’t feel their best in their skin and how it can impact other areas of their life.
The focus of this 12 week programme is to get to the bottom of what’s driving your acne. This can vary from person to person making it particularly tricky to treat, but that’s where I come in. I will guide you through this programme, work with you to identify your skin triggers and underlying factors that may be causing your acne and help formulate a clear plan of action.
We’re not looking for perfect, airbrushed skin; that simply doesn’t exist. What we’re looking for is your best version of your skin. Skin you feel happy in.
Enquire for further information on how this 12 week programme could change your life!
- 60 Minute Initial Consultation
- Plan to include recipes, suggested supplements, nutritional guidelines, lifestyle, skin care
- Weekly check-in emails to help provide focus, motivation, answer questions and support
- Week 4 - 30 Minute session to keep you on track
- Optional: Functional testing at additional cost
8 Week Weight Loss Programme
My 8-week weight loss programme has been designed to help you lose weight in a sustainable way.
My weight loss programme provides more of a sustainable lifestyle change than a fad diet which let’s face it, rarely ever works long term. Unless it impacts your health, I don’t think it’s healthy to overly restrict or ban certain food groups, the key is to add goodness and colour to your plate and help you to enjoy/feel full when you eat your meals whilst reaching a healthy weight.
Along with weight loss, the focus is to bring back vitality to help you bring energy to all areas of your life. We will look into other aspects of your health in order to create a personalised weight loss plan.
- 60 Minute Initial Consultation
- A personalised weight loss plan – Nutrition guidelines, Recipes, lifestyle
- Weekly check in emails to provide structure, motivation, answer any questions and support
- 30 minute video session on week 4 to keep you on track