Looking for a guiding hand to help improve your health? With so much information out there telling us what’s good and what’s not good for our health, it can be confusing to know where to start.

If you’re looking to simply boost your health or need support with tackling a particular health issue, this package is designed to help.

Our initial consultation will delve into the answers you have provided in your health questionnaire and food diary prior to our session. It helps me to gain a complete picture of your health, how you got here and what we can do to start making improvements to bring vitality and energy back into your life.

I will create your personalised nutrition pack from the answers you provide during our consultation. Once you have settled into the plan and have comfortably been adjusting to the plan for several weeks we will schedule your follow up session to explore what’s gone well and what needs refining to further help you meet your goals.

If your health issue is particularly complex or requires further support, further sessions costed separately can be booked.

   60 Minute Video Consultation

   Personalised Nutrition Plan, recipes, handouts, lifestyle advice

   30 Minute video session 4-6 weeks post plan