Matcha and dark chocolate really are a match made in heaven. The flavours perfectly compliment each other, with earthy matcha and decadent rich dark...
Nutrition advice personalised to you
When it comes to nutrition, there is rarely a ‘one size fits all’ approach. Advice should be tailored to you based on your unique needs
As a registered nutritional therapist, my passion is to provide the tools to educate and empower you to take control of your health
Whether it’s optimising your wellbeing or tackling a health condition, it can be difficult to know where to start. I provide a functional approach to nutritional therapy to help get to the root of the issue instead of simply managing your symptoms.
As a nutritional therapist, I believe it’s important to look at your health from all angles. What is the status of your emotional health? Are you managing stress effectively? How important are nutritional considerations throughout a typical day and how can we fit this around your lifestyle? In most cases, a comprehensive approach is required to maintain results over the long-term.
I trained at the college of Naturopathic Medicine (dipCNM Nutrition) and I’m an accredited member of:
The British Association for Applied Nutrition and Nutritional Therapy (mBANT)
The Complementary and Natural Health Council (rCHNC)
Please feel free to get in touch today to enquire about any queries you may have regarding the consultation process, pricing plans and whether seeking support from a nutritional therapist is right for you.
I visited Steph to ask for help on managing a chronic medical condition. She took great care to listen and her advice was easy to follow and achievable. After a month I noticed a big improvement in how I was feeling and in my general wellbeing, and I would definitely recommend Steph if you are seeking a naturopathic way forward.
I came to Steph looking for a solution to a long-running medical condition. I was met with empathy and care and felt in safe hands the entire time
Picking Steph was an easy choice after our first initial phone call about my symptoms and her experience. Instantly felt like I could talk freely about my condition and made me feel like we were dealing with this together and not on my own. Within a week of her recommendations, my symptoms have been so few and far between I sometimes forget I even have them! I know it’s very personal for each and everyone but Steph really seems to relish the chance to investigate those specific cases and get to know the person as well.
Steph helped educate me about good nutrition and really helped me kick start my transformation. I couldn’t be happier with my progress
With a great deal of understanding and clarity, she guided me through the process of nutritional wellbeing without it ever feeling confusing. Steph answered all of my questions with honesty and intelligence, and her recommendations have made a significant difference to my mental health even in a couple of weeks.